Speed Time Tracks

The following Speed Time Sound Tracks are the new versions according to the FISAC-IRSF 2011-2012 Rule Book in which the previous "Ready, Set, Go" has been substituted by "Ready, Set, BEEP". They can be played by clicking on the following links:

30 Seconds Single Rope Speed

3 Minute Single Rope Endurance

4 x 30 Seconds Single Rope Speed and Double Under Relay

4 x 45 Seconds Double Dutch Speed relay

2 x 60 seconds Double Dutch Pair Speed

2 Minute Double Dutch Speed

A compressed file containing all 6 sound tracks can be downloaded by clicking on:

2012 Speed Time Sound Tracks